Exercise
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| Explanations
for classes: Fysiokimppa Fysiokimppa means easy aerobics in intervals with professional instructor ( PT or PTA ). Fysiokimppa class includes two to three aerobic and muscle work out sets with mobility and stretching exercises in between. Music varies from todays pop to 70Žs hits something for everybody! WeŽll use various equipment at the class: weights, rubber bands, gym sticks, step benches etc. There are differents levels for classes: fysiokimppa basic for easier pace and exercise (no jumping), fysiokimppa advanced for more intensive work out and fysiokimppa marathon of 1,5 hours effective work out for those who want a bit more challenge ! Fysiokimppa advanced and marathon include jumping and running. Fitness boxing Fitness boxing is a diverse, effective, fun, challenging and relaxing sport with a professional Fitness boxing instructor. YouŽll get information about techniques and used equipment and You will do a lot of fun exercise with a good stretching in the end. Fitness boxing is highly energetic work out and ideal way to get rid of stress! This is especially good for tight shoulders and stiff back! Both beginners and advanced trainers are welcome to this class. Circuit Weight Training ( CWT ) At CWT we use gym equipment and free weights in a circuit training way of exercising (short breaks between exercises). This work out improves both muscle condition and aerobic endurance in a very effective way. This is excellent especially for those who like more intensive exercise! Working out in a group at the gym takes You to a new pace and effectivity. Physio-stretching Physio-stretching means nice and easy mobility exercise. We concentrate on relaxing and stretching the muscles of Your body after a short warm up. Very effective way to get Your body relaxed, flexible and full of energy! Choose from 45 min. and 60 min. classes.
Ladyfit 40+ Ladyfit 40+ is especially made for You, lady 40+ who wants to take care of Your well being- both body and mind. This class has Fysiokimppa structure and lovely, ageless music takes You into the enjoyment of exercising. At ladyfit 40+ we concentrate on toning the body, improving body awareness, flexibility and mobility in a fun and effective way. Relaxation and taking good care of Your body and mind are essential issues. This class is a very pleasant and delightful experience! Sport men Now men have a class of their own. "Sport men" class has intensive aerobic and muscle exercises and of course effective stretching/ mobility exercises without difficult choreographic sets. Come and sweat- YouŽll get rid of Your stress too! Sport class Sport class in based on Fysiokimppa structure, emphasis on improving aerobic condition. Sport class is simple and without difficult choreographic steps, yet effective and definitely sweeps You up. We use exercises from various sports: running, jumping, boxing etc. Come and sweat- YouŽll get rid of Your stress too! Power class Power class is based on fysiokimppa structure. This class is about muscle strengthening and endurance exercises by working out with opposite muscle groups after another (back muscles abdominal muscles for example). This guarantees effective work out without feeling fatigue in the muscles. We use weights and power bars at this class. This workout is effective and simple- YouŽll notice the results soon! Yoga Yoga is is a practical way to get to know Yourself better. It suits everybody regardless of age, size, sex, condition or religious background. By various concentration, breathing, relaxation and physical exercises Yoga has a positive over all effect on both physical and mental health. It also helps You to find a peacefull perspective on Your daily life. Both beginners and more advanced yoga trainers are welcome to this class. Yoga class is for 60 min / 75 min. Fysiobalance Fysiobalance increases Your body control, body balance, mobility and relaxes Your body after a hard days work. Fysiobalance includes ideas and movements from Pilates, yoga and physiotherapy. Exercises are simple and easy to do and are suitable for everybody. Fysiobalance class is unhurried and all exercises are done by listening Your own body. Come and join the Fysiobalance class and be fulfilled by good spirit and relaxation.
16.02.2008 |
